Rolf Movement™ Integration

At Rolf Movement Integration, we aim to help you move smoothly and effortlessly, reducing fatigue as your whole body works in sync. It suits many people, from athletes, dancers, and vocalists to busy moms, kids looking to improve their posture, and anyone else.

When we talk about "movement," it's not just about traditional exercise. We optimize motor neurons through perception, like working on mechanoreceptors in the visual, vestibular, and foot systems to restore balance and update body maps through touch. 

Our sessions are 60 minutes long, and you remain fully clothed. Before we start, we'll discuss your movement goals and decide on a focus area based on your diagnosis. We typically start on the massage table, move to bench work, and then progress to standing and gait. At the end of the session, we'll give you self-treatments you can do at home.